Natural Hair | My Simple Wash Routine (4b/4c)

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Digital Vision Board

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It's the end of the year and also around the time that people begin thinking about their goals for next year. I've always been a goal setter but this year I wanted to try something different. I wanted to create a vision board. What's a vision board you may wonder? According to makeavisionboard.com a vision board is  a t ool used to help clarify, concentrate and maintain focus on a specific life goal.  To create a traditional vision board, you'd use a large sturdy poster board. Then using an old magazine you'd cut out pictures and words create to a visual collage of your goals. I took to Google and Pinterest for ideas and came across a digital vision board. Sounds interesting right? I didn't have any magazines laying around and I sure as hell didn't want to buy magazines just to cut them up. A digital vision board proved to be my best option. So how did I get started? I'd already written down my goals weeks ago so that part was complete. I spent a S
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Cypress Oil for Varicose Veins

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Varicose veins are unattractive and can be very painful. I started to get small varicose veins in my late 20’s. Recently though the veins became inflamed and swollen. I work from home and sometimes stand up in front of my computer. This is not good for circulation in the legs. I took to the internet in search for a natural remedy.  Cypress Oil was the number one suggestion for varicose veins.  After reading about the benefits I headed immediately to my Whole Foods and picked up this vial for only $10.00. Cypress Oil is hemostatic and styptic. In other words, it promotes blood circulation. I applied five drops directly to my veins and made a buttercream . Two hours later, the pain had subsided. Right before bed, I applied the buttercream to my legs. When I woke in the morning I was amazed!! The swelling was completely gone, there was no pain and the vein coloring had nearly faded. I've been using essentials for a while but I’m very impressed at how effective this oil
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Finally Approved for Breast Reduction

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I'm super excited to announce that my insurance company finally approved my breast reduction. It's been a long and often times frustrating process but I was very determined. Below is timeline of when I started my journey and the steps I took to get my insurance approval.  2016  I lost a little over 20 pounds..without trying mind you but my large breasts remained OUT OF CONTROL. I was still wearing a DDD.  I begin experiencing back pain and taking otc pain medication. After a horrible and stressful Summer, I began to seriously consider a breast reduction. I also started seeing a chiropractor .  My then OBGYN gave me several plastic surgeon referrals. Nearly all of them didn't accept insurance and the one that did required that I go through several months of physical therapy. I put the thoughts of surgery on hold and continue to take my meds.  2017 I had alot going on this year. I'd gotten engaged the year before and was planning a Spring wedding.
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