Healthy Journey: Finally Joining the Gym
Hey yall!! I know it's been forever since my last blog post but I wanted to fill you in on my health journey. First thing, I've battled being overweight all my life. Last year I got down to the smallest I've ever been though and DRUM ROLL. I did it all without stepping in to a gym. I really focused on cleaning my diet by eating less processed foods and meats. I went from 192 to 163 just by changing my eating habits. Here's a before and after picture of my results. Then I gained nearly 10 pounds back in only 2 months!! I'm now at 171 pounds with most of the weight being around my midsection. NOT GOOD. Slowly I've been changing my eating habits and drinking more water. I even tried intermittent fasting, which frankly only lasted me 4 hours. haha Yes I have to eat. Now that I'm in a better head space, I looked at my workout options. For nearly a month now I've been doing HIIT routines at home along with light weight training. It's b